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			<title><![CDATA[health,diet,fitness]]></title>     
			<link>http://healt.bloggum.com/</link>
			<description><![CDATA[health,diet,fitness]]></description>
			<language>tr</language>
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				<title>Bloggum ücretsiz blog servisi. Hemen kendine bir blog aç!</title>
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	        <item>
		<title><![CDATA[Looking Younger: Makeovers That Make You Look as Young as You Feel (Book Excerpt)]]></title>
		<link>http://healt.bloggum.com/yazi/looking-younger-makeovers-that-make-you-look-as-young-as-you-feel-book.html</link> 
		<description><![CDATA[Look 5 Years Younger and 5 Pounds Thinner One of the biggest drawbacks to aging is that you lose pigment and color in your skin as you age, making you look pale and washed out. That is why making your skin appear lighter than its natural tone makes y ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag//"></category>

		<pubDate>Thu, 05 Mar 2009 01:09:54 +0000</pubDate>
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		<title><![CDATA[F1 teams spent over $3 billion, Toyota the most]]></title>
		<link>http://healt.bloggum.com/yazi/f1-teams-spent-over-3-billion-toyota-the-most.html</link> 
		<description><![CDATA[While we knew Formula 1 racing was an expensive venture, leave it to the 2008/2009 edition of Formula Money to spell-out the jaw-dropping finances for us. According to their latest guide, the supporting cast will shell out over $3 billion this year i ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/f1/">f1</category>
<category domain="http://tr.bloggum.com/posts/tag/formula1/">formula1</category>
<category domain="http://tr.bloggum.com/posts/tag/formula%201/">formula 1</category>
<category domain="http://tr.bloggum.com/posts/tag/ferrari/">ferrari</category>
<category domain="http://tr.bloggum.com/posts/tag/spending/">spending</category>
<category domain="http://tr.bloggum.com/posts/tag/budget/">budget</category>
<category domain="http://tr.bloggum.com/posts/tag/finances/">finances</category>
<category domain="http://tr.bloggum.com/posts/tag/f1%20guide/">f1 guide</category>
<category domain="http://tr.bloggum.com/posts/tag/f1guide/">f1guide</category>
<category domain="http://tr.bloggum.com/posts/tag/ferrari%20f1/">ferrari f1</category>
<category domain="http://tr.bloggum.com/posts/tag/ferrarif1/">ferrarif1</category>
<category domain="http://tr.bloggum.com/posts/tag/formula%20money/">formula money</category>
<category domain="http://tr.bloggum.com/posts/tag/formulamoney/">formulamoney</category>
<category domain="http://tr.bloggum.com/posts/tag/honda%20f1/">honda f1</category>
<category domain="http://tr.bloggum.com/posts/tag/hondaf1/">hondaf1</category>
<category domain="http://tr.bloggum.com/posts/tag/season%20budget/">season budget</category>
<category domain="http://tr.bloggum.com/posts/tag/seasonbudget/">seasonbudget</category>
<category domain="http://tr.bloggum.com/posts/tag/toyota%20f1/">toyota f1</category>
<category domain="http://tr.bloggum.com/posts/tag/toyotaf1/">toyotaf1</category>

		<pubDate>Mon, 22 Sep 2008 20:31:46 +0000</pubDate>
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		<title><![CDATA[Officially Official: Aprilia RSV4 superbike]]></title>
		<link>http://healt.bloggum.com/yazi/officially-official-aprilia-rsv4-superbike.html</link> 
		<description><![CDATA[Click above for high-res gallery of the 2009 Aprilia RSV4 After numerous spy shots and leaked details, Aprilia has finally pulled the wraps off its upcoming RSV4 superbike. This is the machine that the Italian company will use to contest the Superbik ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/world%20superbike/">world superbike</category>
<category domain="http://tr.bloggum.com/posts/tag/worldsuperbike/">worldsuperbike</category>
<category domain="http://tr.bloggum.com/posts/tag/aprilia/">aprilia</category>
<category domain="http://tr.bloggum.com/posts/tag/aprilia%20rsv%204/">aprilia rsv 4</category>
<category domain="http://tr.bloggum.com/posts/tag/aprilia%20rsv4/">aprilia rsv4</category>
<category domain="http://tr.bloggum.com/posts/tag/apriliarsv4/">apriliarsv4</category>

		<pubDate>Mon, 22 Sep 2008 20:31:05 +0000</pubDate>
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		<title><![CDATA[Paris 2008: Audi S4 sedan and Avant, 333 hp of fun!]]></title>
		<link>http://healt.bloggum.com/yazi/paris-2008-audi-s4-sedan-and-avant-333-hp-of-fun.html</link> 
		<description><![CDATA[Click above for a high-res gallery of the 2009 Audi S4 sedan Now that Audi has begun production and sales of the new A4 sedan and wagon, it's time to start rounding out the lineup. At next week's Paris Motor Show the next generation S4 will debut and ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/supercharged/">supercharged</category>
<category domain="http://tr.bloggum.com/posts/tag/3.0l%20tfsi/">3.0l tfsi</category>
<category domain="http://tr.bloggum.com/posts/tag/3.0ltfsi/">3.0ltfsi</category>
<category domain="http://tr.bloggum.com/posts/tag/audi%20s4/">audi s4</category>
<category domain="http://tr.bloggum.com/posts/tag/audi%20s4%20v6%20supercargado/">audi s4 v6 supercargado</category>
<category domain="http://tr.bloggum.com/posts/tag/audis4/">audis4</category>
<category domain="http://tr.bloggum.com/posts/tag/audis4v6supercargado/">audis4v6supercargado</category>

		<pubDate>Mon, 22 Sep 2008 20:30:09 +0000</pubDate>
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		<title><![CDATA[Quick Sexy Hair Fix]]></title>
		<link>http://healt.bloggum.com/yazi/quick-sexy-hair-fix.html</link> 
		<description><![CDATA[Quick Sexy Hair Fix The cute guy in the corner office wants to join you for an after-work drink. Quick, what do you do? If you're like most women, you dive for your makeup. Freshen the lipstick, add a little blush and throw on some eye shadow for a s ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/quick%20sexy%20hair%20fix/">quick sexy hair fix</category>

		<pubDate>Tue, 27 May 2008 11:50:44 +0000</pubDate>
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		<title><![CDATA[Nurture Hair to Health]]></title>
		<link>http://healt.bloggum.com/yazi/nurture-hair-to-health.html</link> 
		<description><![CDATA[Nurture Hair to Health our biggest concern is usually how this will affect the way our hair looks. It's a natural concern for most women (and men!) to have. The health of our hair, however, is actually what we need to evaluate. From scalp conditions ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/nurture%20hair%20to%20health/">nurture hair to health</category>
<category domain="http://tr.bloggum.com/posts/tag/strengthen%20the%20building%20blocks/">strengthen the building blocks</category>
<category domain="http://tr.bloggum.com/posts/tag/dangers%20of%20styling/">dangers of styling</category>
<category domain="http://tr.bloggum.com/posts/tag/eating%20and%20drinking%20for%20hair/">eating and drinking for hair</category>

		<pubDate>Tue, 27 May 2008 11:46:48 +0000</pubDate>
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		<title><![CDATA[Thermage Non-Surgical Face-Lift]]></title>
		<link>http://healt.bloggum.com/yazi/thermage-non-surgical-face-lift.html</link> 
		<description><![CDATA[Thermage Non-Surgical Face-Lift Non-Surgical Face-Lift One of the newest anti-wrinkle options to hit the market, this medical device uses radio-frequency technology to eradicate lines and wrinkles that formerly could be reduced only with a surgical l ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/thermage%20non-surgical%20face-lift/">thermage non-surgical face-lift</category>

		<pubDate>Tue, 27 May 2008 11:44:48 +0000</pubDate>
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		<title><![CDATA[Botox Injections]]></title>
		<link>http://healt.bloggum.com/yazi/botox-injections.html</link> 
		<description><![CDATA[Botox Injections This common procedure involves using small needles to inject traces of a substance that &quot;paralyzes&quot; the muscles underneath, where lines are forming — usually around the mouth and eyes and on the forehead. It temporarily fre ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/botox%20%C4%B1njections/">botox ınjections</category>

		<pubDate>Tue, 27 May 2008 11:44:14 +0000</pubDate>
	</item><item>
		<title><![CDATA[Stop Wrinkles Before They Happen]]></title>
		<link>http://healt.bloggum.com/yazi/stop-wrinkles-before-they-happen.html</link> 
		<description><![CDATA[Stop Wrinkles Before They Happen Good habits and good genes can only take you so far when you're competing against the biological clock. Like it or not, there will come a day when you'll look in the mirror and realize that some of those &quot;smile l ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/stop%20wrinkles%20before%20they%20happen/">stop wrinkles before they happen</category>

		<pubDate>Tue, 27 May 2008 11:43:41 +0000</pubDate>
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		<title><![CDATA[Are You at Risk for Prematurely Aging Skin]]></title>
		<link>http://healt.bloggum.com/yazi/are-you-at-risk-for-prematurely-aging-skin.html</link> 
		<description><![CDATA[Are You at Risk for Prematurely Aging Skin When you look in the mirror, are wrinkles and lines staring back at you? Inevitably, all of us will experience the reality of aging skin. Natural factors that we cannot control are behind part of this proces ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/are%20you%20at%20risk%20for%20prematurely%20aging%20skin/">are you at risk for prematurely aging skin</category>

		<pubDate>Tue, 27 May 2008 11:42:53 +0000</pubDate>
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		<title><![CDATA[Heart-Healthy Cities]]></title>
		<link>http://healt.bloggum.com/yazi/heart-healthy-cities.html</link> 
		<description><![CDATA[Go Red for Women, a national movement by the American Heart Association to fight heart disease in women, recently ranked the nation's most heart-friendly cities for females. The findings are more important than ever, because heart disease remains the ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/heart-healthy%20cities/">heart-healthy cities</category>
<category domain="http://tr.bloggum.com/posts/tag/healthy%20hearts%20in%20the%20twin%20cities/">healthy hearts in the twin cities</category>
<category domain="http://tr.bloggum.com/posts/tag/district%20of%20cardio%20health/">district of cardio health</category>
<category domain="http://tr.bloggum.com/posts/tag/weight%20for%20%C4%B1t/">weight for ıt</category>
<category domain="http://tr.bloggum.com/posts/tag/tallying%20the/">tallying the</category>

		<pubDate>Tue, 27 May 2008 11:34:17 +0000</pubDate>
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		<title><![CDATA[How To Make Your Cheeks Look More Attractive]]></title>
		<link>http://healt.bloggum.com/yazi/how-to-make-your-cheeks-look-more-attractive-0.html</link> 
		<description><![CDATA[How To Make Your Cheeks Look More Attractive Cheeks are the most attractive part of your face. Beautiful and healthy cheeks can give attractive look for your face where as dull and sloppy cheeks make you to look duller than what you are. Making your ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/how%20to%20make%20your%20cheeks%20look%20more%20attractive/">how to make your cheeks look more attractive</category>

		<pubDate>Tue, 27 May 2008 11:27:24 +0000</pubDate>
	</item><item>
		<title><![CDATA[Help for Hayfever Sufferers]]></title>
		<link>http://healt.bloggum.com/yazi/help-for-hayfever-sufferers-0.html</link> 
		<description><![CDATA[Help for Hayfever Sufferers April showers bring beautiful flowers—and allergies. If you don’t want to pop antihistamines all season to halt your hayfever, try a saline nasal rinse to get some temporary relief: Done two or three times per day, rinsing ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/flu/">flu</category>
<category domain="http://tr.bloggum.com/posts/tag/help%20for%20hayfever%20sufferers/">help for hayfever sufferers</category>
<category domain="http://tr.bloggum.com/posts/tag/allergies/">allergies</category>
<category domain="http://tr.bloggum.com/posts/tag/colds/">colds</category>

		<pubDate>Tue, 27 May 2008 11:25:04 +0000</pubDate>
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		<title><![CDATA[Senator Kennedy’s Brain Tumor Dr. Raj Explains What It Means]]></title>
		<link>http://healt.bloggum.com/yazi/senator-kennedys-brain-tumor-dr-raj-explains-what-it-means-0.html</link> 
		<description><![CDATA[Senator Kennedy’s Brain Tumor Dr. Raj Explains What It Means This week Senator Edward M. Kennedy’s doctors announced he has a glioma, a type of brain tumor. Kennedy, 76, had a seizure on Saturday. Glioma is a catchall term that includes many differen ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/cancer/">cancer</category>
<category domain="http://tr.bloggum.com/posts/tag/senator%20kennedy%E2%80%99s%20brain%20tumor%20dr.%20raj%20explains%20what%20%C4%B1t%20means/">senator kennedy’s brain tumor dr. raj explains what ıt means</category>
<category domain="http://tr.bloggum.com/posts/tag/brain%20tumor/">brain tumor</category>
<category domain="http://tr.bloggum.com/posts/tag/ted%20kennedy/">ted kennedy</category>
<category domain="http://tr.bloggum.com/posts/tag/health%20news/">health news</category>

		<pubDate>Tue, 27 May 2008 11:23:43 +0000</pubDate>
	</item><item>
		<title><![CDATA[Full-Body Workout: Lateral Lunge With Biceps Curl]]></title>
		<link>http://healt.bloggum.com/yazi/full-body-workout-lateral-lunge-with-biceps-curl.html</link> 
		<description><![CDATA[Instructions Stand with feet together and hold a 5- to 8-pound dumbbell in each hand; arms should be by your sides, and palms should face your body. Keeping your abs tight and chest lifted, take a large step to the side with your right foot. Lower yo ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/fitness/">fitness</category>
<category domain="http://tr.bloggum.com/posts/tag/workout/">workout</category>
<category domain="http://tr.bloggum.com/posts/tag/exercise/">exercise</category>
<category domain="http://tr.bloggum.com/posts/tag/full-body%20workout%3A%20lateral%20lunge%20with%20biceps%20curl/">full-body workout: lateral lunge with biceps curl</category>
<category domain="http://tr.bloggum.com/posts/tag/bodywork/">bodywork</category>
<category domain="http://tr.bloggum.com/posts/tag/petra%20kolber/">petra kolber</category>

		<pubDate>Tue, 27 May 2008 11:18:27 +0000</pubDate>
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		<title><![CDATA[Your What-to-Eat Guide]]></title>
		<link>http://healt.bloggum.com/yazi/your-what-to-eat-guide-0.html</link> 
		<description><![CDATA[Your What-to-Eat Guide From breakfast to dessert, here’s your complete eating strategy. Forget the word diet. Why? Diets are about deprivation, the last thing you need for lasting weight-loss success, Richter says. She’s designed a creative food plan ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/fitness/">fitness</category>
<category domain="http://tr.bloggum.com/posts/tag/diet/">diet</category>
<category domain="http://tr.bloggum.com/posts/tag/exercise/">exercise</category>
<category domain="http://tr.bloggum.com/posts/tag/feel%20great%20weight/">feel great weight</category>
<category domain="http://tr.bloggum.com/posts/tag/your%20what-to-eat%20guide/">your what-to-eat guide</category>
<category domain="http://tr.bloggum.com/posts/tag/health%20magazine%20weight-loss%20program/">health magazine weight-loss program</category>
<category domain="http://tr.bloggum.com/posts/tag/reach%20your%20feel%20great%20weight/">reach your feel great weight</category>
<category domain="http://tr.bloggum.com/posts/tag/weigh%20in%20weekly/">weigh in weekly</category>
<category domain="http://tr.bloggum.com/posts/tag/don%E2%80%99t%20forget%20fat/">don’t forget fat</category>
<category domain="http://tr.bloggum.com/posts/tag/pick%20lean%20protein/">pick lean protein</category>
<category domain="http://tr.bloggum.com/posts/tag/eat%20small/">eat small</category>
<category domain="http://tr.bloggum.com/posts/tag/frequent%20meals/">frequent meals</category>

		<pubDate>Tue, 27 May 2008 11:16:55 +0000</pubDate>
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		<title><![CDATA[Eat Your Way to Beauty]]></title>
		<link>http://healt.bloggum.com/yazi/eat-your-way-to-beauty-0.html</link> 
		<description><![CDATA[Eat Your Way to Beauty By Donna Shields, R.D. Could a trip to the supermarket double as a mini-beauty treatment? The answer is &quot;yes&quot; if you're stocking your cart with the right nutritious foods that can also sideline as nourishment for skin ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/eat%20your%20way%20to%20beauty/">eat your way to beauty</category>
<category domain="http://tr.bloggum.com/posts/tag/luteins/">luteins</category>
<category domain="http://tr.bloggum.com/posts/tag/fluids/">fluids</category>
<category domain="http://tr.bloggum.com/posts/tag/polyphenols/">polyphenols</category>
<category domain="http://tr.bloggum.com/posts/tag/probiotics/">probiotics</category>
<category domain="http://tr.bloggum.com/posts/tag/beauty%20science/">beauty science</category>

		<pubDate>Tue, 27 May 2008 11:13:48 +0000</pubDate>
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		<title><![CDATA[Sexy Bikini Body Foods]]></title>
		<link>http://healt.bloggum.com/yazi/sexy-bikini-body-foods-0.html</link> 
		<description><![CDATA[Sexy Bikini Body Foods 6 Foods for a Hot Bod Forget the latest tabloid diets and incorporate these six types of food into your eating plan now for an ultra-desirable, beach-worthy bod. Each food has an accompanying recipe to fill you up, keep you sat ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/fitness/">fitness</category>
<category domain="http://tr.bloggum.com/posts/tag/diet/">diet</category>
<category domain="http://tr.bloggum.com/posts/tag/sexy%20bikini%20body%20foods/">sexy bikini body foods</category>

		<pubDate>Tue, 27 May 2008 11:11:59 +0000</pubDate>
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		<title><![CDATA[No-Risk Picnics]]></title>
		<link>http://healt.bloggum.com/yazi/no-risk-picnics-0.html</link> 
		<description><![CDATA[No-Risk Picnics Use these simple safety tips when you pack your picnic basket or cooler to avoid the risk of food-borne illness. Compiled and Edited by Anne Cain, R.D., Senior Food Editor, MyRecipes.com 'Tis the season for picnics and cookouts, and a ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/no-risk%20picnics/">no-risk picnics</category>
<category domain="http://tr.bloggum.com/posts/tag/handling%20leftovers/">handling leftovers</category>
<category domain="http://tr.bloggum.com/posts/tag/keep%20it%20clean/">keep it clean</category>
<category domain="http://tr.bloggum.com/posts/tag/safe%20serve/">safe serve</category>
<category domain="http://tr.bloggum.com/posts/tag/how%20to%20pack%20a%20cooler/">how to pack a cooler</category>

		<pubDate>Tue, 27 May 2008 11:08:45 +0000</pubDate>
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		<title><![CDATA[Cross Training]]></title>
		<link>http://healt.bloggum.com/yazi/cross-training.html</link> 
		<description><![CDATA[Cross Training Now that summer’s nearly here, chances are you’ll find writer Judy Waytiuk, 54, swimming in her backyard pool or riding her bike along the tree-lined streets near her house. She rarely goes a day without exercising, and especially trea ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/fitness/">fitness</category>
<category domain="http://tr.bloggum.com/posts/tag/motivation/">motivation</category>
<category domain="http://tr.bloggum.com/posts/tag/diet/">diet</category>
<category domain="http://tr.bloggum.com/posts/tag/workout/">workout</category>
<category domain="http://tr.bloggum.com/posts/tag/exercise/">exercise</category>
<category domain="http://tr.bloggum.com/posts/tag/cross%20training/">cross training</category>
<category domain="http://tr.bloggum.com/posts/tag/weigh%20loss/">weigh loss</category>

		<pubDate>Tue, 27 May 2008 11:04:04 +0000</pubDate>
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